Efficacy of Pink Noise and Earplugs for Mitigating the Effects of Intermittent Environmental Noise Exposure on Sleep
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2026-02-01
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Abstract:Nighttime environmental noise (EN) exposure disturbs sleep and increases morbidity and mortality. Affordable and effective countermeasures are needed, but rigorous research is scarce. This study investigates the efficacy of pink noise (PN) and earplugs for mitigating the effects of intermittent EN on sleep.
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Content Notes:This is an open access article under the terms of the Creative Commons Attribution 4.0 International (CC BY 4.0) license https://creativecommons.org/licenses/by/4.0/. Please cite this article as: Mathias Basner, Michael G Smith, Makayla Cordoza, Matthew S Kayser, Michele Carlin, Adrian J Ecker, Yoni Gilad, Sierra Park-Chavar, Ka’alana Rennie, Victoria Schneller, Sinead Walsh, Haochang Shou, Quy Cao, Magdy Younes, Daniel Aeschbach, Christopher W Jones, Efficacy of pink noise and earplugs for mitigating the effects of intermittent environmental noise exposure on sleep, Sleep, 2026;, zsag001, https://doi.org/10.1093/sleep/zsag001
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