Time-zone effects on the long distance air traveler.
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1969-09-01
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Abstract:Findings are presented on the consequences of rapidly crossing numerous time zones, such as occurs in present-day jet aircraft travel. Conclusions reached by FAA researchers and scientists of other laboratories are included, together with recommendations for overcoming time-zone fatigue. These recommendations are for use by the individual long distance traveler. A practical formula is given which describes how one may compute the rest period following a long distance trip. This period is to enable the biological rhythms to rephase in order that the traveler will be in proper physical and mental condition to pursue his responsibilities.
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