Fit for Flight: Developing a Personal Fitness Program [Medical Facts for Pilots]

Details

• Creators:
  Brown, J. R.
• Corporate Creators:
  United States. Department of Transportation. Federal Aviation Administration
• Corporate Contributors:
  United States. Department of Transportation. Federal Aviation Administration. Civil Aerospace Medical Institute
• Subject/TRT Terms:
  Aerobic Conditioning Air Pilots Anaerobic Conditioning Aviation Medicine Cool-down Guidelines Muscles Nutrition Physical Fitness Training Warm-up

  More +
• Publication/ Report Number:
  AM-400/09/2
• Resource Type:
  Tech Report
• Geographical Coverage:
  United States
• Corporate Publisher:
  United States. Department of Transportation. Federal Aviation Administration
• Abstract:
  The purpose of this brochure is to provide air pilots with basic guidelines for developing a balanced physical fitness program and customizing a workout to fit your needs. We recommend that you consult a physician before starting any type of physical fitness program. Additionally, an exercise physiologist or professional trainer can help you personalize a specific fitness program.
• Content Notes:
  Date estimated from PDF document properties.
• Format:
  PDF
• Collection(s):
  US Transportation Collection
• Main Document Checksum:
  urn:sha-512:40e05ac8e8cd2ad4aaea8af213f146da04e9be853826d521f922a1148cc3026a0be5c78492e9c09623d8f5936cc86ed4ae1be07e7387bff10bfc8f19ad67016e
• Download URL:
  https://rosap.ntl.bts.gov/view/dot/39423/dot_39423_DS1.pdf
• File Type:
  [PDF - 1.94 MB ]