Fit for Flight: Developing a Personal Fitness Program [Medical Facts for Pilots]

Brown, J. R.

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Fit for Flight: Developing a Personal Fitness Program [Medical Facts for Pilots]

2009-03-19
By Brown, J. R.

File Language:

English

Details

Creators:

Brown, J. R.
Corporate Creators:

United States. Federal Aviation Administration
Corporate Contributors:

Civil Aerospace Medical Institute
Subject/TRT Terms:

Aerobic Conditioning Air Pilots Anaerobic Conditioning Aviation Medicine Cool-down Guidelines Muscles Nutrition Physical Fitness Training Warm-up
Publication/ Report Number:

AM-400/09/2
Resource Type:

Tech Report
Geographical Coverage:

United States
Corporate Publisher:

United States. Federal Aviation Administration
Abstract:

The purpose of this brochure is to provide air pilots with basic guidelines for developing a balanced physical fitness program and customizing a workout to fit your needs. We recommend that you consult a physician before starting any type of physical fitness program. Additionally, an exercise physiologist or professional trainer can help you personalize a specific fitness program.
Content Notes:

Date estimated from PDF document properties
Format:

PDF
Collection(s):

US Transportation Collection
Main Document Checksum:

urn:sha256:c2195ad9b5c60d6fd8c623b5846c042e0412f8578bf2558949c4f82f3d8a6bbd
Download URL:

https://rosap.ntl.bts.gov/view/dot/39423/dot_39423_DS1.pdf
File Type:

[PDF - 1.94 MB ]

File Language:

English

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Details

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